I like to use Music, Art and the Creative processes to enhance our ability to heal self-physically, mentally, emotionally and spiritually.
Through practice in the fields of Arts and Crafts and Music making, many have discovered the highly beneficial "mindful" meditative process that happens when we are totally immersed in that state of what is sometimes referred to as "FLOW" It's not about the end result of what we might like to achieve-ie: a painted or sculpted masterpiece. It is about the journey which may be as limited as a 15 minute break under an oak tree in a park - lightly sketching/doodling whatever comes o mind. Whilst in this time and space we are lost in the moment-"the Flow"- and this is when the healing takes place. We allow ourselves to enjoy freedom from the monotonous daily grind. Before long we may find ourselves spending longer periods of time interspersed through-out our week-to meditate "mindfully", whilst "mindfully" creating. What a joyful, free and healing practice this can be. Denise Nys 10/5/2018 |
Denise Nys: Visual Artist/Designer of Interior hand crafted Decorative pieces and Musician.
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